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	<title>Small Cooks &#187; Lunch</title>
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	<link>http://www.smallcooks.com</link>
	<description>Easy Recipes For Kids Who Love To Cook</description>
	<lastBuildDate>Thu, 01 Nov 2007 07:03:39 +0000</lastBuildDate>
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		<item>
		<title>Saucey Cheesy Toasties</title>
		<link>http://www.smallcooks.com/22/</link>
		<comments>http://www.smallcooks.com/22/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 09:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[children cooking]]></category>
		<category><![CDATA[cooking children]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[savory]]></category>

		<guid isPermaLink="false">http://www.smallcooks.com/22/</guid>
		<description><![CDATA[Ages: 10+ What You&#8217;ll Need: 2 tablespoons of butter 1 cup of grated cheese 1/4 cup of chutney 1 tablespoon of grated onion 1 tablespoon of tomato sauce 1 tablespoon worcestershire sauce 6 thick slices of bread Method: Turn the grill on high. Melt butter in a small pan, stir in cheese and chutney. Add [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ages:</strong> 10+</p>
<p><strong>What You&#8217;ll Need:</strong></p>
<ul>
<li>2 tablespoons of butter</li>
<li>1 cup of grated cheese</li>
<li>1/4 cup of chutney</li>
<li>1 tablespoon of grated onion</li>
<li>1 tablespoon of tomato sauce</li>
<li>1 tablespoon worcestershire sauce</li>
<li>6 thick slices of bread</li>
</ul>
<p><strong>Method: </strong><br />
Turn the grill on high. Melt butter in a small pan, stir in cheese and chutney. Add onion, tomato &amp; worchestershire sauce. Stir mixture.</p>
<p>Place bread under the grill and lightly toast one side. Spread the cheese mixture on the untoasted side. Place the toast with cheesy spread under the grill until it is bubbled and golden. Serve immediately</p>
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		</item>
		<item>
		<title>Scrambled Eggs</title>
		<link>http://www.smallcooks.com/scrambled-eggs/</link>
		<comments>http://www.smallcooks.com/scrambled-eggs/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 23:16:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[children cooking]]></category>
		<category><![CDATA[cooking children]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[scrambled eggs]]></category>

		<guid isPermaLink="false">http://www.smallcooks.com/?p=15</guid>
		<description><![CDATA[Ages: 10+ What You&#8217;ll Need: 3 eggs 1/4 cup of milk 1/4 of a teaspoon of salt a sprinkle of pepper parsley Method: Break eggs into a saucepan and add milk, salt and pepper. Beat the egg mixture well. Place on the stove over a medium heat and stir constantly. As the mixture starts to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ages:</strong> 10+</p>
<p><strong>What You&#8217;ll Need:</strong></p>
<ul>
<li>3 eggs</li>
<li>1/4 cup of milk</li>
<li>1/4 of a teaspoon of salt</li>
<li>a sprinkle of pepper</li>
<li>parsley</li>
</ul>
<p><strong>Method:</strong></p>
<p>Break eggs into a saucepan and add milk, salt and pepper. Beat the egg mixture well. Place on the stove over a medium heat and stir constantly. As the mixture starts to thicken reduce the heat and keep stirring. Be careful not to over cook &#8211; it should be a little runny.</p>
<p>Serve with toast immediately.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty French Toast</title>
		<link>http://www.smallcooks.com/tasty-french-toast/</link>
		<comments>http://www.smallcooks.com/tasty-french-toast/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 22:22:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[children cooking]]></category>
		<category><![CDATA[cooking children]]></category>
		<category><![CDATA[fun recipes for kids]]></category>
		<category><![CDATA[kids baking]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[savory]]></category>

		<guid isPermaLink="false">http://www.smallcooks.com/?p=5</guid>
		<description><![CDATA[Ages: 10+ Ingredients: 4 slices of toast bread 1/2 cup milk 2 eggs 2 tablespoons butter Method: Whisk milk and eggs together and pour into a shallow dish. Soak bread in the mixture until soft. Melt 1 tablespoon of butter in a frying pan and carefully place bread in the pan. Cook for 2 minutes [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ages: </strong>10+</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>4 slices of toast bread</li>
<li>1/2 cup milk</li>
<li>2 eggs</li>
<li>2 tablespoons butter</li>
</ul>
<p><strong>Method:</strong> Whisk milk and eggs together and pour into a shallow dish. Soak bread in the mixture until soft. Melt 1 tablespoon of butter in a frying pan and carefully place bread in the pan. Cook for 2 minutes over a medium heat and then turn over and cook for a further 2 minutes.</p>
<p><strong>Topping Suggestions:</strong> Sweetened yoghurt and fresh berries, or banana with maple syrup and bacon.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Island Paradise Smoothie</title>
		<link>http://www.smallcooks.com/island-paradise-smoothie/</link>
		<comments>http://www.smallcooks.com/island-paradise-smoothie/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 22:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[2-4 Year Olds]]></category>
		<category><![CDATA[5-7 Year Olds]]></category>
		<category><![CDATA[8-9 Year Olds]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[children cooking]]></category>
		<category><![CDATA[cooking children]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[no bake recipes]]></category>
		<category><![CDATA[preschool cooking]]></category>
		<category><![CDATA[toddlers baking]]></category>
		<category><![CDATA[toddlers cooking]]></category>

		<guid isPermaLink="false">http://www.smallcooks.com/?p=4</guid>
		<description><![CDATA[Ages: 2+ What you’ll need: 1 mango 1 banana 1 cup of pineapple juice ½ cup of coconut milk (unsweetened) ½ cup of plain sweetened yoghurt ½ cup of ice Method: Peel and chop fruit into cubes. Place all ingredients into a blender and blend on high until smooth. Pour into tall glasses and serve. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ages: </strong>2+</p>
<p><strong>What you’ll need:</strong></p>
<ul>
<li>1 mango</li>
<li>1 banana</li>
<li>1 cup of pineapple juice</li>
<li>½ cup of coconut milk (unsweetened)</li>
<li>½ cup of plain sweetened yoghurt</li>
<li>½ cup of ice</li>
</ul>
<p><strong>Method: </strong><br />
Peel and chop fruit into cubes. Place all ingredients into a blender and blend on high until smooth. Pour into tall glasses and serve.</p>
<p><strong>For Toddlers:</strong><br />
Help from a grown up required to prepare ingredients. Toddler can place ingredients in the blender and blend.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Smoothie</title>
		<link>http://www.smallcooks.com/hello-world/</link>
		<comments>http://www.smallcooks.com/hello-world/#comments</comments>
		<pubDate>Wed, 22 Aug 2007 22:10:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[2-4 Year Olds]]></category>
		<category><![CDATA[5-7 Year Olds]]></category>
		<category><![CDATA[8-9 Year Olds]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[children cooking]]></category>
		<category><![CDATA[cooking children]]></category>
		<category><![CDATA[fun recipes for kids]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[no bake recipes]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Ages: 2+ What you’ll need: 1 cup frozen mixed berries 2 bananas 1 cup of soy milk 1/2 cup of vanilla ice cream Method: Peel and chop banana into cubes. Place all ingredients into a blender and blend on high until smooth. Pour into tall glasses and serve. For Toddlers: Help from a grown up [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ages: </strong>2+</p>
<p><strong>What you’ll need:</strong></p>
<ul>
<li>1 cup frozen mixed berries</li>
<li>2 bananas</li>
<li>1 cup of soy milk</li>
<li>1/2 cup of vanilla ice cream</li>
</ul>
<p><strong>Method:</strong><br />
Peel and chop banana into cubes. Place all ingredients into a blender and blend on high until smooth. Pour into tall glasses and serve.</p>
<p><strong>For Toddlers:</strong><br />
Help from a grown up required to prepare ingredients. Toddler can place ingredients in the blender and blend.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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