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	<title>Small Cooks &#187; Lunch</title>
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	<link>http://www.smallcooks.com</link>
	<description>Easy Recipes For Kids Who Love To Cook</description>
	<lastBuildDate>Thu, 01 Nov 2007 07:03:39 +0000</lastBuildDate>
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		<title>Saucey Cheesy Toasties</title>
		<link>http://www.smallcooks.com/22/</link>
		<comments>http://www.smallcooks.com/22/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 09:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[children cooking]]></category>
		<category><![CDATA[cooking children]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[savory]]></category>

		<guid isPermaLink="false">http://www.smallcooks.com/22/</guid>
		<description><![CDATA[Ages: 10+ What You&#8217;ll Need: 2 tablespoons of butter 1 cup of grated cheese 1/4 cup of chutney 1 tablespoon of grated onion 1 tablespoon of tomato sauce 1 tablespoon worcestershire sauce 6 thick slices of bread Method: Turn the grill on high. Melt butter in a small pan, stir in cheese and chutney. Add [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ages:</strong> 10+</p>
<p><strong>What You&#8217;ll Need:</strong></p>
<ul>
<li>2 tablespoons of butter</li>
<li>1 cup of grated cheese</li>
<li>1/4 cup of chutney</li>
<li>1 tablespoon of grated onion</li>
<li>1 tablespoon of tomato sauce</li>
<li>1 tablespoon worcestershire sauce</li>
<li>6 thick slices of bread</li>
</ul>
<p><strong>Method: </strong><br />
Turn the grill on high. Melt butter in a small pan, stir in cheese and chutney. Add onion, tomato &amp; worchestershire sauce. Stir mixture.</p>
<p>Place bread under the grill and lightly toast one side. Spread the cheese mixture on the untoasted side. Place the toast with cheesy spread under the grill until it is bubbled and golden. Serve immediately</p>
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		<item>
		<title>Scrambled Eggs</title>
		<link>http://www.smallcooks.com/scrambled-eggs/</link>
		<comments>http://www.smallcooks.com/scrambled-eggs/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 23:16:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[children cooking]]></category>
		<category><![CDATA[cooking children]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[scrambled eggs]]></category>

		<guid isPermaLink="false">http://www.smallcooks.com/?p=15</guid>
		<description><![CDATA[Ages: 10+ What You&#8217;ll Need: 3 eggs 1/4 cup of milk 1/4 of a teaspoon of salt a sprinkle of pepper parsley Method: Break eggs into a saucepan and add milk, salt and pepper. Beat the egg mixture well. Place on the stove over a medium heat and stir constantly. As the mixture starts to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ages:</strong> 10+</p>
<p><strong>What You&#8217;ll Need:</strong></p>
<ul>
<li>3 eggs</li>
<li>1/4 cup of milk</li>
<li>1/4 of a teaspoon of salt</li>
<li>a sprinkle of pepper</li>
<li>parsley</li>
</ul>
<p><strong>Method:</strong></p>
<p>Break eggs into a saucepan and add milk, salt and pepper. Beat the egg mixture well. Place on the stove over a medium heat and stir constantly. As the mixture starts to thicken reduce the heat and keep stirring. Be careful not to over cook &#8211; it should be a little runny.</p>
<p>Serve with toast immediately.</p>
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		</item>
		<item>
		<title>Fruity Kebabs</title>
		<link>http://www.smallcooks.com/fruity-kebabs/</link>
		<comments>http://www.smallcooks.com/fruity-kebabs/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 02:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[2-4 Year Olds]]></category>
		<category><![CDATA[5-7 Year Olds]]></category>
		<category><![CDATA[8-9 Year Olds]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[no bake recipes]]></category>
		<category><![CDATA[preschool cooking]]></category>
		<category><![CDATA[toddlers baking]]></category>
		<category><![CDATA[toddlers cooking]]></category>

		<guid isPermaLink="false">http://www.smallcooks.com/?p=8</guid>
		<description><![CDATA[Ages: 4+ (Some assistance required) What You&#8217;ll Need: Bamboo skewers 1 cup of strawberries 1 cup of thickly sliced banana A handful of grapes 1 cup of cubes apple pieces Method: Take a 6 in. (15 cm) long skewers and thread fruit onto them. Serve kebabs with fresh yoghurt on the side. &#160;]]></description>
			<content:encoded><![CDATA[<p><strong>Ages: </strong>4+  (Some assistance required)</p>
<p><strong>What You&#8217;ll Need: </strong></p>
<ul>
<li>Bamboo skewers</li>
<li>1 cup of strawberries</li>
<li>1 cup of thickly sliced banana</li>
<li>A handful of grapes</li>
<li>1 cup of cubes apple pieces</li>
</ul>
<p><strong>Method: </strong></p>
<p>Take a 6 in. (15 cm) long skewers and thread fruit onto them.</p>
<p>Serve kebabs with fresh yoghurt on the side.</p>
<p align="left">&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tasty French Toast</title>
		<link>http://www.smallcooks.com/tasty-french-toast/</link>
		<comments>http://www.smallcooks.com/tasty-french-toast/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 22:22:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-12 Year Olds]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[children cooking]]></category>
		<category><![CDATA[cooking children]]></category>
		<category><![CDATA[fun recipes for kids]]></category>
		<category><![CDATA[kids baking]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[savory]]></category>

		<guid isPermaLink="false">http://www.smallcooks.com/?p=5</guid>
		<description><![CDATA[Ages: 10+ Ingredients: 4 slices of toast bread 1/2 cup milk 2 eggs 2 tablespoons butter Method: Whisk milk and eggs together and pour into a shallow dish. Soak bread in the mixture until soft. Melt 1 tablespoon of butter in a frying pan and carefully place bread in the pan. Cook for 2 minutes [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ages: </strong>10+</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>4 slices of toast bread</li>
<li>1/2 cup milk</li>
<li>2 eggs</li>
<li>2 tablespoons butter</li>
</ul>
<p><strong>Method:</strong> Whisk milk and eggs together and pour into a shallow dish. Soak bread in the mixture until soft. Melt 1 tablespoon of butter in a frying pan and carefully place bread in the pan. Cook for 2 minutes over a medium heat and then turn over and cook for a further 2 minutes.</p>
<p><strong>Topping Suggestions:</strong> Sweetened yoghurt and fresh berries, or banana with maple syrup and bacon.</p>
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